workout festival

Lymperis Kadoglou / Stelios Papadakis

 

Lymperis Kadoglou is a graduate of the Department of Physical Education and Sport Science, holds a Master’s degree in Clinical Exercise, and specializes in musculoskeletal injury rehabilitation.

As an Elite CrossFit Athlete and certified Personal, Weight, Kettlebell, Body Conditioning and Cross Trainer, he combines scientific expertise with competitive experience and practical coaching application.

He specializes in designing individualized training programs focused on strength development, muscle hypertrophy, fitness improvement, fat loss, rehabilitation and competitive preparation in CrossFit, Powerlifting and Powerbuilding.

With an approach built on consistency, precision and continuous progress, he helps every athlete and trainee transform their potential into measurable performance.

His goal: to take you beyond your limits, make you stronger and help you achieve results that last.

 

 

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Stelios Papadakis is a certified Personal and Weight Trainer and an active CrossFit both athlete and judge with more than three years of experience in functional fitness, strength and conditioning, and performance-based training.

He completed the Personal and Weight Trainer certification through Af Studies, strengthening his expertise in exercise science, training methodology, and client coaching.

Through his outdoor personal training services, he works with individuals of different fitness levels, helping them improve strength, mobility, physical performance, and overall well-being. His coaching philosophy combines practical athletic experience with evidence-based training principles, emphasizing proper movement mechanics, sustainable progress, and long-term health.

Passionate about making fitness accessible and effective for everyone, he focuses on empowering people to build confidence, develop healthy habits, and achieve their goals through structured, purposeful training.

 

 

 

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Η δημοσίευση κοινοποιήθηκε από @motiv.festival